Entry · 03 · October 2025 · 3 min read
My weekly training structure
Team training Monday through Wednesday. Solo work every day. Each day has a focus — nothing is random.
§Team sessions
Monday, Tuesday, and Wednesday I am with the team from 8:15 to 9:45 PM. That is the non-negotiable block of the week.
§Daily baseline
Every single day, no matter what, I do push-ups, a plank, recovery work, VR/visual training, and juggling. That is the floor — it happens regardless of what else is on the schedule.
§Solo focus by day
Monday — Wall passes and scanning.
Tuesday — Wall juggling. In the air, one touch, two touch.
Wednesday — Ball mastery. Roulettes, close control, variation.
Thursday — Fitness and agility.
Friday — Finishing and sprinting.
Saturday and Sunday — Game days.
The point of writing it out is accountability. The week is mapped. There are no decisions to make in the moment — just the work.
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